Vital Fit

Vital Fit by GRÄFSCHAFTER has 1068 kcal per 100 g. One serving (56 g) is about 598 kcal.

Vital Fit contains 8.2 g of protein per 100 g — about 4.6 g per 56 g serving.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1068 kcal), sodium (442.9 mg); points in favor come from fiber (6.4 g), protein (8.2 g). Overall that places it in band C.

About 9 g of Vital Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1068 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 534 kcal.

Per 100 g it has 3 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.