Garlic & Herb Wedge Mix

Garlic & Herb Wedge Mix by Schwartz has 1447 kcal per 100 g. One serving (25 g) is about 362 kcal.

Garlic & Herb Wedge Mix contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (54.5 g per 100 g, of which 3.1 g is sugar). It also delivers 6.8 g of fiber.

Yes — 5184 mg of sodium per 100 g, about 225% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1447 kcal), sodium (5184 mg); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band C.

About 7 g of Garlic & Herb Wedge Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.