Tuscan Style Chicken & Grains Soup

Tuscan Style Chicken & Grains Soup by Applied Nutrition has 80 kcal per 100 g. One serving (288 g) is about 230 kcal.

Tuscan Style Chicken & Grains Soup contains 5.1 g of protein per 100 g — about 14.7 g per 288 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 125 g of Tuscan Style Chicken & Grains Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.