Poultry · Nutrition facts

Spicy Chicken And Couscous Salad

116 kcal per 100 g, with 9.2 g protein, 14 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
Good protein
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Spicy Chicken And Couscous SaladNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
33% of calories
14 g
Carbs
51% of calories
2 g
Fat
16% of calories
Macro split
Protein 33%Carbs 51%Fat 16%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.4g
Saturated fat0.4g2% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272937148 · Data last verified:

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5035272937148

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Common questions

How many calories are in Spicy Chicken And Couscous Salad?

Spicy Chicken And Couscous Salad by GLO has 116 kcal per 100 g. One serving (200 g) is about 232 kcal.

How much protein is in Spicy Chicken And Couscous Salad?

Spicy Chicken And Couscous Salad contains 9.2 g of protein per 100 g — about 18.4 g per 200 g serving.

Why does Spicy Chicken And Couscous Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Spicy Chicken And Couscous Salad is 100 calories?

About 86 g of Spicy Chicken And Couscous Salad equals 100 kcal.

Is Spicy Chicken And Couscous Salad high in sugar or fat?

Per 100 g it has 6.4 g sugar and 2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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