Naked Chicken Katsu By Muscle Food

Naked Chicken Katsu By Muscle Food by Muscle Food has 104 kcal per 100 g. One serving (400 g) is about 416 kcal.

Naked Chicken Katsu By Muscle Food contains 8.3 g of protein per 100 g — about 33.2 g per 400 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 96 g of Naked Chicken Katsu By Muscle Food equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.