Tiny Twists Original Pretzels

Tiny Twists Original Pretzels by Rold Gold has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Tiny Twists Original Pretzels contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (82.1 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1321.4 mg); points in favor come from fiber (3.2 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Tiny Twists Original Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.