Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520833340021 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama has 606 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 8.1 g of protein per 100 g.
Is Tarama keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Tarama high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (10 g), sodium (600 mg); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Tarama is 100 calories?
About 17 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.
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