Fish & Seafood · Nutrition facts

Tarama Blanc

606 kcal per 100 g, with 8.1 g protein, 1.3 g carbs and 63.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama BlancNutri-Score DCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
8.1 g
Protein
5% of calories
1.3 g
Carbs
1% of calories
63.2 g
Fat
94% of calories
Macro split
Protein 5%Carbs 1%Fat 94%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat10g50% DV
Cholesterol17.6mg6% DV
Sodium600mg26% DV
Potassium162mg3% DV
Calcium8.6mg1% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760218550144 · Data last verified:

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3760218550144

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Common questions

How many calories are in Tarama Blanc?

Tarama Blanc has 606 kcal per 100 g.

How much protein is in Tarama Blanc?

Tarama Blanc contains 8.1 g of protein per 100 g.

Is Tarama Blanc keto-friendly?

With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Blanc high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tarama Blanc high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Tarama Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (10 g), sodium (600 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Tarama Blanc is 100 calories?

About 17 g of Tarama Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Blanc high in calories?

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

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