Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal by Cap'n Crunch has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.

Sweetened Corn & Oat Cereal contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — carbohydrates provide 84% of its calories (84.6 g per 100 g, of which 41 g is sugar). It also delivers 2.6 g of fiber.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 48% of its carbohydrates.

Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (41 g), sodium (512.8 mg). Overall that places it in band D.

About 24 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.