Grains · Nutrition facts

Life Cereal

by Quaker

381 kcal per 100 g, with 9.5 g protein, 78.1 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (32 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Life CerealNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
78.1 g
Carbs
79% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar18.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium281mg6% DV
Calcium312mg24% DV
Iron22.5mg125% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000560839 · Data last verified:

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0030000560839

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Common questions

How many calories are in Life Cereal?

Life Cereal by Quaker has 381 kcal per 100 g. One serving (32 g) is about 122 kcal.

How much protein is in Life Cereal?

Life Cereal contains 9.5 g of protein per 100 g — about 3 g per 32 g serving.

Is Life Cereal high in carbs?

Yes — carbohydrates provide 79% of its calories (78.1 g per 100 g, of which 18.8 g is sugar). It also delivers 7.1 g of fiber.

Is Life Cereal high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Life Cereal high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Life Cereal a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Life Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (18.8 g), sodium (508 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band C.

How much Life Cereal is 100 calories?

About 26 g of Life Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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