Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000437490 · Data last verified:
Compare this food with another foodLog Original Multigrain Cereal, Original in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Multigrain Cereal, Original?
Original Multigrain Cereal, Original by Quaker Quaker Oats has 375 kcal per 100 g. One serving (4 g) is about 15 kcal.
How much protein is in Original Multigrain Cereal, Original?
Original Multigrain Cereal, Original contains 9.4 g of protein per 100 g — about 0.4 g per 4 g serving.
Is Original Multigrain Cereal, Original high in carbs?
Yes — carbohydrates provide 80% of its calories (78.1 g per 100 g, of which 18.8 g is sugar). It also delivers 6.2 g of fiber.
Is Original Multigrain Cereal, Original high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Original Multigrain Cereal, Original high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Original Multigrain Cereal, Original a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Original Multigrain Cereal, Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (18.8 g), sodium (500 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.
How much Original Multigrain Cereal, Original is 100 calories?
About 27 g of Original Multigrain Cereal, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Life CerealQuaker381 kcal · 9.5g proteinC
Life Multigrain Cereal Original Giant SizeQuaker381 kcal · 9.5g proteinC
Multigrain Cereal CinnamonQUAKER life381 kcal · 9.5g proteinC
Life Multigrain Cereal CinnamonQuaker,Quaker Oats381 kcal · 9.5g proteinC
Oatmeal Squares Golden MapleQuaker, Quaker Oats375 kcal · 10.7g proteinB
Life Multigrain Cereal OriginalQuaker381 kcal · 9.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API