Sweet & Simple Cookies, Salted Caramel

Sweet & Simple Cookies, Salted Caramel by Pepperidge Farm has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Sweet & Simple Cookies, Salted Caramel contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (41.9 g), saturated fat (11.3 g). Overall that places it in band E.

About 21 g of Sweet & Simple Cookies, Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.