Snacks · Nutrition facts

Saltine Crackers

by Esko

491 kcal per 100 g, with 9.1 g protein, 61.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (55 g)
Good proteinCalorie dense
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Saltine CrackersNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
8% of calories
61.8 g
Carbs
52% of calories
21.8 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat9.1g45% DV
Cholesterol18.2mg6% DV
Sodium727.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6091005900024 · Data last verified:

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6091005900024

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Common questions

How many calories are in Saltine Crackers?

Saltine Crackers by Esko has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

How much protein is in Saltine Crackers?

Saltine Crackers contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Saltine Crackers high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Saltine Crackers high in sodium?

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Saltine Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (9.1 g), sodium (727.3 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Saltine Crackers is 100 calories?

About 20 g of Saltine Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saltine Crackers high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Saltine Crackers high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.8 g fat (9.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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