Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6100086175112 · Data last verified:
Compare this food with another foodLog Speculos À L’épeautre Et Aux Amandes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speculos À L’épeautre Et Aux Amandes?
Speculos À L’épeautre Et Aux Amandes by Alnatura has 486 kcal per 100 g.
How much protein is in Speculos À L’épeautre Et Aux Amandes?
Speculos À L’épeautre Et Aux Amandes contains 7.4 g of protein per 100 g.
Is Speculos À L’épeautre Et Aux Amandes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Speculos À L’épeautre Et Aux Amandes high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Speculos À L’épeautre Et Aux Amandes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speculos À L’épeautre Et Aux Amandes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (26 g), saturated fat (13 g). Overall that places it in band D.
How much Speculos À L’épeautre Et Aux Amandes is 100 calories?
About 21 g of Speculos À L’épeautre Et Aux Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos À L’épeautre Et Aux Amandes high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API