Salade De Thon

Salade De Thon by Carrefour has 111 kcal per 100 g. One serving (210 g) is about 233 kcal.

Salade De Thon contains 10 g of protein per 100 g — about 21 g per 210 g serving.

Yes — 10 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band A.

About 90 g of Salade De Thon equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.2 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.