Roasted Chickpeas Sea Salt & Lime

Roasted Chickpeas Sea Salt & Lime by three farmers has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Roasted Chickpeas Sea Salt & Lime contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (840 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

About 26 g of Roasted Chickpeas Sea Salt & Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.