Mélange Malin Colombo Créole

Mélange Malin Colombo Créole by Ducros, McCormick has 359 kcal per 100 g. One serving (25 g) is about 90 kcal.

Mélange Malin Colombo Créole contains 13.2 g of protein per 100 g — about 3.3 g per 25 g serving.

Yes — 13.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (13.2 g). Overall that places it in band B.

About 28 g of Mélange Malin Colombo Créole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 7.3 g sugar and 9.8 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.