Condiments · Nutrition facts

4 Baies

by Portland

326 kcal per 100 g, with 12.9 g protein, 41.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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4 BaiesNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
12.9 g
Protein
19% of calories
41.2 g
Carbs
60% of calories
6.5 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber25.8g92% DV
Sugar1.1g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium1313.7mg28% DV
Calcium439.7mg34% DV
Iron16.5mg92% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26059914 · Data last verified:

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Common questions

How many calories are in 4 Baies?

4 Baies by Portland has 326 kcal per 100 g.

How much protein is in 4 Baies?

4 Baies contains 12.9 g of protein per 100 g.

Is 4 Baies a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 4 Baies low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

Is 4 Baies low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 4 Baies a good source of fiber?

It provides 25.8 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does 4 Baies have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.8 g), protein (12.9 g). Overall that places it in band A.

How much 4 Baies is 100 calories?

About 31 g of 4 Baies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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