Other · Nutrition facts

Raw Mixed

476 kcal per 100 g, with 13.3 g protein, 41.8 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Raw MixedNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
13.3 g
Protein
11% of calories
41.8 g
Carbs
36% of calories
27.5 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20.9g
Saturated fat2.8g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565251954 · Data last verified:

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0604565251954

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Common questions

How many calories are in Raw Mixed?

Raw Mixed has 476 kcal per 100 g.

How much protein is in Raw Mixed?

Raw Mixed contains 13.3 g of protein per 100 g.

Is Raw Mixed a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Raw Mixed high in sugar?

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Raw Mixed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raw Mixed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (20.9 g); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Raw Mixed is 100 calories?

About 21 g of Raw Mixed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Mixed high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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