Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260026432070 · Data last verified:
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Common questions
How many calories are in Rahm Joghurt Mango?
Rahm Joghurt Mango by Gläserne Molkerei has 141 kcal per 100 g.
How much protein is in Rahm Joghurt Mango?
Rahm Joghurt Mango contains 3 g of protein per 100 g.
Is Rahm Joghurt Mango high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Rahm Joghurt Mango low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rahm Joghurt Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (5.7 g). Overall that places it in band C.
How much Rahm Joghurt Mango is 100 calories?
About 71 g of Rahm Joghurt Mango equals 100 kcal.
Is Rahm Joghurt Mango a good source of calcium?
It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rahm Joghurt Mango high in sugar or fat?
Per 100 g it has 14 g sugar and 7.9 g fat (5.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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