Other · Nutrition facts

Pure Peppermint

by Twinings

58 kcal per 100 g, with 3.5 g protein, 5.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 teabag (2 g)
High fiberIron richPotassiumVitamin CCalcium rich
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Pure PeppermintNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
33% of calories
5.3 g
Carbs
50% of calories
0.8 g
Fat
17% of calories
Macro split
Protein 33%Carbs 50%Fat 17%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium30.5mg1% DV
Potassium514mg11% DV
Calcium221mg17% DV
Iron8.5mg47% DV
Vitamin C22.6mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070177067779 · Data last verified:

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0070177067779

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Common questions

How many calories are in Pure Peppermint?

Pure Peppermint by Twinings has 58 kcal per 100 g. One serving (2 g) is about 1 kcal.

How much protein is in Pure Peppermint?

Pure Peppermint contains 3.5 g of protein per 100 g — about 0.1 g per 2 g serving.

Is Pure Peppermint low in sodium?

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pure Peppermint a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pure Peppermint have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Pure Peppermint is 100 calories?

About 172 g of Pure Peppermint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pure Peppermint a good source of potassium?

It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pure Peppermint a good source of calcium?

It is a moderate source: 221 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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