Petits Pois & Sweetcorn

Petits Pois & Sweetcorn by Marks and Spencer has 65 kcal per 100 g. One serving (80 g) is about 52 kcal.

Petits Pois & Sweetcorn contains 4.4 g of protein per 100 g — about 3.5 g per 80 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 154 g of Petits Pois & Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.