Other · Nutrition facts

Kimchi Soup

32 kcal per 100 g, with 2.3 g protein, 4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Low carbLow calorieIron richPotassium
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Kimchi SoupNutri-Score CCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
29% of calories
4 g
Carbs
51% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 29%Carbs 51%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1233.3mg54% DV
Potassium480mg10% DV
Calcium94.3mg7% DV
Iron3.5mg19% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652199014 · Data last verified:

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Barcode

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0081652199014

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Common questions

How many calories are in Kimchi Soup?

Kimchi Soup by Assi has 32 kcal per 100 g. One serving (300 g) is about 96 kcal.

How much protein is in Kimchi Soup?

Kimchi Soup contains 2.3 g of protein per 100 g — about 6.9 g per 300 g serving.

Is Kimchi Soup keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kimchi Soup high in sodium?

Yes — 1233.3 mg of sodium per 100 g, about 54% of the daily value.

Why does Kimchi Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1233.3 mg). Overall that places it in band C.

How much Kimchi Soup is 100 calories?

About 312 g of Kimchi Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi Soup high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Kimchi Soup a good source of potassium?

It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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