Trader Joes Baby Arugula

Trader Joes Baby Arugula by Trader Joe's has 36 kcal per 100 g. One serving (85 g) is about 31 kcal.

Trader Joes Baby Arugula contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 278 g of Trader Joes Baby Arugula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.