Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20797850 · Data last verified:
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Common questions
How many calories are in Puntilla De Calamar?
Puntilla De Calamar by Ocean Sea has 68 kcal per 100 g.
How much protein is in Puntilla De Calamar?
Puntilla De Calamar contains 13.8 g of protein per 100 g.
Is Puntilla De Calamar a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Puntilla De Calamar keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puntilla De Calamar high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Puntilla De Calamar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13.8 g). Overall that places it in band B.
How much Puntilla De Calamar is 100 calories?
About 147 g of Puntilla De Calamar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puntilla De Calamar high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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