Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21231036600519 · Data last verified:
Compare Pulpo Cocido with another foodLog Pulpo Cocido in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pulpo Cocido?
Pulpo Cocido has 71 kcal per 100 g.
How much protein is in Pulpo Cocido?
Pulpo Cocido contains 14.9 g of protein per 100 g.
Is Pulpo Cocido a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Pulpo Cocido keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pulpo Cocido high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Pulpo Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (14.9 g). Overall that places it in band C.
How much Pulpo Cocido is 100 calories?
About 141 g of Pulpo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pulpo Cocido high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API