Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21104503022006802 · Data last verified:
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Common questions
How many calories are in Sepia Limpia Congelada?
Sepia Limpia Congelada by BonÀrea has 53 kcal per 100 g.
How much protein is in Sepia Limpia Congelada?
Sepia Limpia Congelada contains 10.8 g of protein per 100 g.
Is Sepia Limpia Congelada a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Sepia Limpia Congelada keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sepia Limpia Congelada high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sepia Limpia Congelada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.8 g). Overall that places it in band B.
How much Sepia Limpia Congelada is 100 calories?
About 189 g of Sepia Limpia Congelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sepia Limpia Congelada high in sugar or fat?
Per 100 g it has 0 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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