Pretzel Buns

Pretzel Buns by Northside Bakery has 271 kcal per 100 g. One serving (57 g) is about 154 kcal.

Pretzel Buns contains 7.1 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 78% of its calories (51.8 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 37 g of Pretzel Buns equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.