Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851019510217 · Data last verified:
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Common questions
How many calories are in Pocky 20g?
Pocky 20g by Glico has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.
How much protein is in Pocky 20g?
Pocky 20g contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.
Is Pocky 20g low in sodium?
Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pocky 20g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Pocky 20g is 100 calories?
About 105 g of Pocky 20g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pocky 20g high in sugar or fat?
Per 100 g it has 7.5 g sugar and 3.6 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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