Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760013723606 · Data last verified:
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Common questions
How many calories are in Plenze?
Plenze by Polonia has 339 kcal per 100 g.
How much protein is in Plenze?
Plenze contains 4.5 g of protein per 100 g.
Is Plenze high in carbs?
Yes — carbohydrates provide 94% of its calories (76 g per 100 g, of which 2.7 g is sugar). It also delivers 4.1 g of fiber.
Is Plenze high in sodium?
Yes — 828 mg of sodium per 100 g, about 36% of the daily value.
Is Plenze a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Plenze have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (828 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Plenze is 100 calories?
About 29 g of Plenze equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plenze high in sugar or fat?
Per 100 g it has 2.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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