Tartines Craquantes Maïs Riz

Tartines Craquantes Maïs Riz by Jardin Bio, Léa Nature has 370 kcal per 100 g. One serving (20 g) is about 74 kcal.

Tartines Craquantes Maïs Riz contains 7.3 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — carbohydrates provide 90% of its calories (82 g per 100 g, of which 0.3 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal). Overall that places it in band B.

About 27 g of Tartines Craquantes Maïs Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 0.3 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.