Fish & Seafood · Nutrition facts

Palitos De Merluza

193 kcal per 100 g, with 6.8 g protein, 31.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 18 g
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Palitos De MerluzaNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
14% of calories
31.5 g
Carbs
65% of calories
4.4 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.5g2% DV
Sodium764mg33% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000631510 · Data last verified:

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Barcode

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8480000631510

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Common questions

How many calories are in Palitos De Merluza?

Palitos De Merluza by Hacendado has 193 kcal per 100 g. One serving (18 g) is about 35 kcal.

How much protein is in Palitos De Merluza?

Palitos De Merluza contains 6.8 g of protein per 100 g — about 1.2 g per 18 g serving.

Is Palitos De Merluza low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Is Palitos De Merluza high in sodium?

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

Why does Palitos De Merluza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764 mg). Overall that places it in band C.

How much Palitos De Merluza is 100 calories?

About 52 g of Palitos De Merluza equals 100 kcal.

Is Palitos De Merluza high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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