Grains · Nutrition facts

Oatbran Granola

by Mornflakegold

425 kcal per 100 g, with 10.8 g protein, 56.7 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oatbran GranolaNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
10.8 g
Protein
11% of calories
56.7 g
Carbs
56% of calories
14.9 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar22.2g
Saturated fat5g25% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026514110 · Data last verified:

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5010026514110

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Common questions

How many calories are in Oatbran Granola?

Oatbran Granola by Mornflakegold has 425 kcal per 100 g.

How much protein is in Oatbran Granola?

Oatbran Granola contains 10.8 g of protein per 100 g.

Is Oatbran Granola a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oatbran Granola high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oatbran Granola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Oatbran Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Oatbran Granola a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oatbran Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22.2 g), saturated fat (5 g); points in favor come from fiber (10.2 g), protein (10.8 g). Overall that places it in band C.

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