Super Fruity Granola

Super Fruity Granola by Jordans has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.

Super Fruity Granola contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.

About 24 g of Super Fruity Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.