Sweets · Nutrition facts

No Sugar Added Coconut Cashew Granola

by Cascadian Farm Organic, Cascadian Farm

508 kcal per 100 g, with 7.7 g protein, 56.9 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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No Sugar Added Coconut Cashew GranolaNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
7.7 g
Protein
6% of calories
56.9 g
Carbs
44% of calories
29.2 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar12.3g
Saturated fat15.4g77% DV
Sodium130.8mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908115627 · Data last verified:

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0021908115627

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Common questions

How many calories are in No Sugar Added Coconut Cashew Granola?

No Sugar Added Coconut Cashew Granola by Cascadian Farm Organic, Cascadian Farm has 508 kcal per 100 g.

How much protein is in No Sugar Added Coconut Cashew Granola?

No Sugar Added Coconut Cashew Granola contains 7.7 g of protein per 100 g.

Is No Sugar Added Coconut Cashew Granola high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is No Sugar Added Coconut Cashew Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does No Sugar Added Coconut Cashew Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (12.3 g), saturated fat (15.4 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much No Sugar Added Coconut Cashew Granola is 100 calories?

About 20 g of No Sugar Added Coconut Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is No Sugar Added Coconut Cashew Granola high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is No Sugar Added Coconut Cashew Granola high in sugar or fat?

Per 100 g it has 12.3 g sugar and 29.2 g fat (15.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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