Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804646450198 · Data last verified:
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Common questions
How many calories are in Mizos Barrita Natural?
Mizos Barrita Natural by Mizos has 366 kcal per 100 g. One serving (35 g) is about 128 kcal.
How much protein is in Mizos Barrita Natural?
Mizos Barrita Natural contains 7 g of protein per 100 g — about 2.4 g per 35 g serving.
Is Mizos Barrita Natural high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Mizos Barrita Natural low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mizos Barrita Natural a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mizos Barrita Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (47.6 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Mizos Barrita Natural is 100 calories?
About 27 g of Mizos Barrita Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mizos Barrita Natural high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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