Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804666810026 · Data last verified:
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Common questions
How many calories are in Nat Crackers?
Nat Crackers by KATNATURAL has 356 kcal per 100 g. One serving (22 g) is about 78 kcal.
How much protein is in Nat Crackers?
Nat Crackers contains 8.6 g of protein per 100 g — about 1.9 g per 22 g serving.
Is Nat Crackers high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Nat Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (16 g); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Nat Crackers is 100 calories?
About 28 g of Nat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nat Crackers high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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