Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582508245 · Data last verified:
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Common questions
How many calories are in Mix Per Insalate?
Mix Per Insalate by Iperal has 630 kcal per 100 g.
How much protein is in Mix Per Insalate?
Mix Per Insalate contains 24 g of protein per 100 g.
Is Mix Per Insalate a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Mix Per Insalate low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Mix Per Insalate high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Mix Per Insalate low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mix Per Insalate a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mix Per Insalate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (6.2 g); points in favor come from fiber (13 g), protein (24 g). Overall that places it in band C.
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