Other · Nutrition facts

Masa Fresca De Pizza Espelta E Integral

267 kcal per 100 g, with 9.7 g protein, 43 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Masa Fresca De Pizza Espelta E IntegralNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
16% of calories
43 g
Carbs
69% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar2.3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium208.4mg4% DV
Calcium20.9mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9964404010601 · Data last verified:

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9964404010601

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Common questions

How many calories are in Masa Fresca De Pizza Espelta E Integral?

Masa Fresca De Pizza Espelta E Integral by Mamma Mancini has 267 kcal per 100 g.

How much protein is in Masa Fresca De Pizza Espelta E Integral?

Masa Fresca De Pizza Espelta E Integral contains 9.7 g of protein per 100 g.

Is Masa Fresca De Pizza Espelta E Integral a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Masa Fresca De Pizza Espelta E Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band A.

How much Masa Fresca De Pizza Espelta E Integral is 100 calories?

About 37 g of Masa Fresca De Pizza Espelta E Integral equals 100 kcal.

Is Masa Fresca De Pizza Espelta E Integral a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Masa Fresca De Pizza Espelta E Integral high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.2 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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