Digestive Health Soft Wholemeal

Digestive Health Soft Wholemeal by Tip Top has 233 kcal per 100 g.

Digestive Health Soft Wholemeal contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (46.2 g per 100 g, of which 3.1 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.3 g). Overall that places it in band A.

About 43 g of Digestive Health Soft Wholemeal equals 100 kcal.

It is a moderate source: 184.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.