Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0650009124766 · Data last verified:
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Common questions
How many calories are in Malasada Muffin?
Malasada Muffin by Hawaii Plantation has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Malasada Muffin?
Malasada Muffin contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Malasada Muffin high in carbs?
Yes — carbohydrates provide 94% of its calories (84.2 g per 100 g, of which 44.7 g is sugar).
Is Malasada Muffin high in sugar?
Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Malasada Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (44.7 g). Overall that places it in band D.
How much Malasada Muffin is 100 calories?
About 27 g of Malasada Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malasada Muffin high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Malasada Muffin a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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