Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450275780 · Data last verified:
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Common questions
How many calories are in Italian Bread Crumbs?
Italian Bread Crumbs by Gustare Vita has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Italian Bread Crumbs?
Italian Bread Crumbs contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Italian Bread Crumbs a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Italian Bread Crumbs high in carbs?
Yes — carbohydrates provide 88% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Italian Bread Crumbs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Italian Bread Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.
How much Italian Bread Crumbs is 100 calories?
About 25 g of Italian Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Bread Crumbs high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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