Other · Nutrition facts

Light Thahini

by Meridian foods

631 kcal per 100 g, with 18.7 g protein, 0.9 g carbs and 59.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Light ThahiniNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
18.7 g
Protein
12% of calories
0.9 g
Carbs
1% of calories
59.6 g
Fat
87% of calories
Macro split
Protein 12%Carbs 1%Fat 87%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar0.4g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014213711313 · Data last verified:

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5014213711313

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Common questions

How many calories are in Light Thahini?

Light Thahini by Meridian foods has 631 kcal per 100 g.

How much protein is in Light Thahini?

Light Thahini contains 18.7 g of protein per 100 g.

Is Light Thahini a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Light Thahini keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Thahini high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Light Thahini low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Light Thahini a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Light Thahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8.5 g); points in favor come from fiber (8.1 g), protein (18.7 g). Overall that places it in band C.

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