Meridian Light Tahini

Meridian Light Tahini by Meridian has 631 kcal per 100 g.

Meridian Light Tahini contains 18.7 g of protein per 100 g.

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8.5 g); points in favor come from fiber (14.9 g), protein (18.7 g). Overall that places it in band C.