Air Dried Pancetta

Air Dried Pancetta by Waitrose N°1 has 630 kcal per 100 g. One serving (50 g) is about 315 kcal.

Air Dried Pancetta contains 12.9 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 1070 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (22.4 g), sodium (1070 mg); points in favor come from protein (12.9 g). Overall that places it in band E.

About 16 g of Air Dried Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.