Les Tranchés Graines Gourmandes

Les Tranchés Graines Gourmandes by Robin Du Bio has 261 kcal per 100 g. One serving (40 g) is about 104 kcal.

Les Tranchés Graines Gourmandes contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (3.7 g), protein (8 g). Overall that places it in band B.

About 38 g of Les Tranchés Graines Gourmandes equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.