Other · Nutrition facts

Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G

551 kcal per 100 g, with 15 g protein, 31 g carbs and 39 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Landgarten Kürbiskerne Zartbitter Schokol Bio 50 GNutri-Score DCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
31 g
Carbs
23% of calories
39 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar28g
Saturated fat18g90% DV
Cholesterol3.9mg1% DV
Sodium48mg2% DV
Potassium586.6mg12% DV
Calcium49.3mg4% DV
Iron7.4mg41% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004998001996 · Data last verified:

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9004998001996

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Common questions

How many calories are in Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G?

Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G by Landgarten has 551 kcal per 100 g.

How much protein is in Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G?

Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G contains 15 g of protein per 100 g.

Is Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Landgarten Kürbiskerne Zartbitter Schokol Bio 50 G have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (28 g), saturated fat (18 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band D.

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