Roasted Nutbar

Roasted Nutbar by Carman's has 534 kcal per 100 g. One serving (35 g) is about 187 kcal.

Roasted Nutbar contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (14 g), saturated fat (4.6 g); points in favor come from fiber (8 g), protein (17.1 g). Overall that places it in band C.

About 19 g of Roasted Nutbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.