Organic Cacao Nibs

Organic Cacao Nibs by Azure has 557 kcal per 100 g. One serving (28 g) is about 156 kcal.

Organic Cacao Nibs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (10.7 g), saturated fat (25 g); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band C.

About 18 g of Organic Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.