Sweet Cinnamon No Shells

Sweet Cinnamon No Shells by Wonderful Pistachios has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Sweet Cinnamon No Shells contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10.7 g), saturated fat (5.4 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

About 16 g of Sweet Cinnamon No Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.